1. Heart Health: Hawthorn berry tea has been shown to improve cardiovascular health by reducing blood pressure and improving circulation. A study in the Journal of Clinical Pharmacology and Therapeutics (2010) found that hawthorn berry extract improved blood flow and reduced chest pain in patients with chronic heart failure.
2. Antioxidant properties: Hawthorn berry tea contains flavonoids, which have antioxidant properties that help to protect cells from damage caused by free radicals. A study in the Journal of Agricultural and Food Chemistry (2009) found that hawthorn berry extract had high levels of antioxidant activity.
3. Anti-inflammatory effects: Hawthorn berry tea has been shown to have anti-inflammatory effects. A study in the Journal of Ethnopharmacology (2009) found that hawthorn berry extract reduced inflammation in rats with colitis.
4. Digestive health: Hawthorn berry tea can help to improve digestive health by reducing symptoms of indigestion and bloating. A study in the Journal of Food Science (2014) found that hawthorn berry extract improved the digestion of high-fat meals in healthy adults.
5. Immune system support: Hawthorn berry tea may help to support the immune system by stimulating the production of white blood cells. A study in the Journal of Medicinal Food (2009) found that hawthorn berry extract increased the activity of natural killer cells in rats.
6. Anxiety and stress relief: Hawthorn berry tea has been shown to have a calming effect on the nervous system, which may help to reduce anxiety and stress. A study in the Journal of Agricultural and Food Chemistry (2009) found that hawthorn berry extract had a sedative effect in rats.
7. Skin health: Hawthorn berry tea contains compounds that may help to improve skin health. A study in the Journal of Ethnopharmacology (2010) found that hawthorn berry extract had anti-aging effects on skin cells in vitro.
8. Anti-cancer properties: Hawthorn berry tea has been shown to have anti-cancer properties. A study in the Journal of Functional Foods (2013) found that hawthorn berry extract inhibited the growth of breast cancer cells in vitro.
9. Diabetes management: Hawthorn berry tea may help to improve blood sugar control in people with diabetes. A study in the Journal of Nutrition and Metabolism (2012) found that hawthorn berry extract improved insulin sensitivity in rats with type 2 diabetes.